Every week we add new tips to help you get results!! If there is a topic you would like to see, please Email us your questions!
- Trainer Tip Tuesday – Trainer Tip Tuesday Change is key. In order to build muscle, you have to make sure your body can never fully adapt to your routine. Change up the tempo, amount of weight or time of day you’re working out to ensure you never plateau.
- Questions about your diet and nutrition? – Sign up for our Breaking Barriers or Nutrition Classes
- Stretching at the office – Many of us sit at a desk all day. If you take small breaks through out the day and add a couple of these stretches there can be huge benefits as to how you feel. Neck: This is where many of us carry a lot of tension. Tilt your head side to side, then front
- Accessing Website For Client Portal Log In – This article will assist you with steps on how to access the Elite Fitness client wellness portal requirements – Be a member of the club that you are requesting access into the client portal and have an active login Accessing Website For Client Portal Log In 1. Go to 1826EliteFitness.com 2. on the top of the page
- Tired? Headaches? Hydrate yourself – One of the easiest things you can do for your health is drink more water. However, it is misunderstood that this does not mean during your workout, because of the amount of lactic acid build up can make you nauseous while doing resistance training. But, keeping your body well hydrated has numerous benefits. Water is
- Breaking Barriers – Are you on track with your health and fitness goals for 2015? Here at 1826 Elite Fitness we know how hard it is to reach these goals. This is why we offer a seminar that will give you the tools to teach you how to improve your health, fitness and stay on track. We will
- FAD DIETS & WEIGHT LOSS – The topic of weight loss is a confusing one. Every day new diets pops up, making new claims telling us to eat (or not to eat) a certain food, drink certain things, exercise in a specific way, all of them “promising” massive amounts of weight loss. Yet, with all of these claims and diets people