I am a USPA certified powerlifting Coach Practitioner and also a certified Nutritional Therapist through The Health and Science Academy. I am currently ranked as an Internationally Elite Powerlifter and hold 2 American records along with 15 Washington State records in multiple federations. My love for health and fitness began during high school. I played several sports and was always in the weight room. I spent 10 years of my life struggling with anorexia and worrying that lifting weights would make me “bulky.” After becoming extremely sick from malnutrition, I committed to weight training and became addicted. I loved being strong and successful; my diet had to be perfect. I am now proud to say that I am lean as a result of hard work and proper nutrition. I am a living example that results can be achieved drug free and even while eating a large amount of calories. My passion is to motivate and inspire other females struggling with fat loss and unhealthy eating habits. I want to help them achieve their fitness and health goals the correct way. I focus on physical and mental strength. Proper technique and execution of exercises are a key focus. I believe that proper exercise progression must be built from a strong foundation. From there, the individualized program will provide results whether it is in the area of weight loss, muscle growth, strength & power training, flexibility, pain reduction, or sport specific goals!