Tired? Headaches? Hydrate yourself

dhastings
February 11th, 2015
2 comments

2 comments
  • This is wonderful advice.. so many people complain they don’t like water but it really has no taste and is so necessary for our health..teas are a wonderful alternative! ;)

    • Thank you for your post, very glad you enjoyed it. Here at 1826 Elite Fitness we really do educate our Gym members with facts and the science behind the things we do in fitness.

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