Tired? Headaches? Hydrate yourself
One of the easiest things you can do for your health is drink more water. However, it is misunderstood that this does not mean during your workout, because of the amount of lactic acid build up can make you nauseous while doing resistance training. But, keeping your body well hydrated has numerous benefits. Water is required by the body to digest and absorb vitamins and nutrients. Water also helps detoxify the liver and kidneys and helps carry waste from the body. When headaches happen and you flag with fatigue, dehydration is often the reason. Most health practitioners recommend at least eight glasses of water a day. Buy an attractive one-liter bottle and fill it twice during the day. Not crazy about water? Herbal teas and broths offer similar benefits.