How can Whole-Body Vibration help you reach your fitness goals?
The new VibraTrim machines at our Longview fitness canter can help you reach your fitness goals by increasing the blood flow in your body and making your body work hard just to stay in place.
- Increases muscle strength
- Increases muscle flexibility, mobility and coordination
- Strengthens and enhances posture
- Increases bone strength and density
- Increases tendon strength
- Aids in joint repair
- Enhances pain reduction
- Accelerated weight loss
When you are standing on the VibraTrim the natural balance in your body is disturbed. This will cause many muscles to be activated in order to recover the balance lost, causing your body to burn calories, increase your muscle strength and increase cutaneous blood flow. After a heavy workout your muscles will be tight, restricting the blood flow, therefore reducing the nutrients delivered to your recovering muscles. The increase in blood flow caused by whole-body vibration on our VibraTrim machines will help your muscles receive nourishment to help remove waste and allow your body to recover more quickly from heavy exertion.
By changing the angles of the joints and muscles throughout your VibraTrim workout your body will naturally stretch, increasing circulation, bone density and joint health.
VibraTrim provides a resistance exercise workout that is proven to be effective in 10-minute sessions. With the help and direction of our trainers, you can learn how to build muscle and increase your fitness level 1 1/2 to 2 times faster than conventional weightlifting workouts through whole-body vibration.